"BodyBalance Boosters" The Weights are 0.5 kg each, as recommended by Nikkii, providing the perfect level of extra resistance. If you desire additional weight, you can easily double up, these are used as ankle weights and as hand weights.
The Weights
Weight: 0.5Kg
Size: 17.5 x 7
Made from recycled stainless steel with a soft silicone cover. Individually adjustable strong Velcro fastening. Can be worn on the wrist or around the ankles. Provides consistent resistance for various sports Suitable for rehabilitation purposes Training effect even when worn during leisure time.
Cleaning Instructions: For cleaning, use a damp cloth with water only to wipe down.
CAUTION: Keep products out of the reach of children and away from open sparks or fire. To prevent potential discoloration, store in a cool, dark, and dry place.